{"id":465,"date":"2026-01-09T13:10:13","date_gmt":"2026-01-09T13:10:13","guid":{"rendered":"https:\/\/trihormonic.de\/?page_id=465"},"modified":"2026-04-15T17:12:54","modified_gmt":"2026-04-15T17:12:54","slug":"ueber-mich","status":"publish","type":"page","link":"https:\/\/trihormonic.de\/?page_id=465","title":{"rendered":"\u00dcber mich"},"content":{"rendered":"<style>.kb-row-layout-id465_12f874-7f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id465_12f874-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id465_12f874-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id465_12f874-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id465_12f874-7f > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id465_12f874-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id465_12f874-7f alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column465_868421-ed > .kt-inside-inner-col,.kadence-column465_868421-ed > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_868421-ed > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_868421-ed > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_868421-ed > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_868421-ed > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_868421-ed{position:relative;}@media all and (max-width: 1024px){.kadence-column465_868421-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_868421-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_868421-ed\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id465_c11acc-18 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id465_c11acc-18 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id465_c11acc-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id465_c11acc-18 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id465_c11acc-18 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id465_c11acc-18 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id465_c11acc-18 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{display:flex;}.kadence-column465_b5a52b-e1 > .kt-inside-inner-col,.kadence-column465_b5a52b-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column465_b5a52b-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column465_b5a52b-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_b5a52b-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column465_b5a52b-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_b5a52b-e1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column465_b5a52b-e1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_b5a52b-e1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column465_b5a52b-e1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_b5a52b-e1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column465_b5a52b-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_b5a52b-e1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9, .wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9[data-kb-block=\"kb-adv-heading465_f61d78-c9\"]{max-width:600px;margin-top:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.1;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9[data-kb-block=\"kb-adv-heading465_f61d78-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9[data-kb-block=\"kb-adv-heading465_f61d78-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9, .wp-block-kadence-advancedheading.kt-adv-heading465_f61d78-c9[data-kb-block=\"kb-adv-heading465_f61d78-c9\"]{margin-bottom:0px;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading465_f61d78-c9 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading465_f61d78-c9\">Hi, ich bin Sarah \ud83d\udc4b<\/h1>\n\n\n\n<h3 class=\"wp-block-heading has--font-size has-medium-font-size\">Gr\u00fcnderin von TriHormonic, Ern\u00e4hrungsberaterin, Frauengesundheitscoach und leidenschaftliche Ausdauersportlerin.<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2, .wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2[data-kb-block=\"kb-adv-heading465_79b80c-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2[data-kb-block=\"kb-adv-heading465_79b80c-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2[data-kb-block=\"kb-adv-heading465_79b80c-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2, .wp-block-kadence-advancedheading.kt-adv-heading465_79b80c-e2[data-kb-block=\"kb-adv-heading465_79b80c-e2\"]{font-size:var(--global-kb-font-size-sm, 0.9rem);}}<\/style>\n<p class=\"kt-adv-heading465_79b80c-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_79b80c-e2\">Ich wei\u00df, wie frustrierend es ist, diszipliniert zu trainieren und trotzdem von Beschwerden, Leistungseinbr\u00fcchen oder Zyklusproblemen ausgebremst zu werden. <br><br>Lange habe ich nach starren Pl\u00e4nen trainiert und gegessen. Bis ich verstanden habe, dass der weibliche K\u00f6rper anders funktioniert.<br><br>Um genau diese L\u00fccke zu schlie\u00dfen, habe ich TriHormonic gegr\u00fcndet.<br><br><strong>Klingt spannend?<\/strong><br>Lass uns gemeinsam \u00fcberlegen, wie du diese Bereiche miteinander kombinierst.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns465_7e7f88-30{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns465_7e7f88-30 .kt-button{font-weight:normal;font-style:normal;}.kt-btns465_7e7f88-30 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns465_7e7f88-30 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns465_7e7f88-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns465_7e7f88-30 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns465_7e7f88-30 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns465_7e7f88-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns465_7e7f88-30 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns465_7e7f88-30{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns465_7e7f88-30\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn465_9a7f37-bc.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn465_9a7f37-bc kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/trihormonic.de\/?page_id=24\"><span class=\"kt-btn-inner-text\">\u2728 Jetzt loslegen<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column465_8772ab-e8 > .kt-inside-inner-col{display:flex;}.kadence-column465_8772ab-e8 > .kt-inside-inner-col,.kadence-column465_8772ab-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_8772ab-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_8772ab-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column465_8772ab-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column465_8772ab-e8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_8772ab-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_8772ab-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column465_8772ab-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_8772ab-e8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column465_8772ab-e8{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_8772ab-e8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_8772ab-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column465_8772ab-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column465_8772ab-e8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_8772ab-e8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_8772ab-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column465_8772ab-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_8772ab-e8\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-8-723x1024.png\" alt=\"Blonde Frau in dunklem Tshirt und Jeans steht mit offener K\u00f6rperhaltung l\u00e4chelnd mit angewinkeltem Bein.\" class=\"wp-image-321\" srcset=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-8-723x1024.png 723w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-8-212x300.png 212w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-8-768x1088.png 768w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-8-1085x1536.png 1085w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-8.png 1122w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column465_abace0-8c > .kt-inside-inner-col,.kadence-column465_abace0-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_abace0-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_abace0-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_abace0-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_abace0-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_abace0-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column465_abace0-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_abace0-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_abace0-8c\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kb-row-layout-id465_bc1da0-93 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id465_bc1da0-93 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id465_bc1da0-93 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id465_bc1da0-93 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id465_bc1da0-93 ,.kb-row-layout-id465_bc1da0-93 h1,.kb-row-layout-id465_bc1da0-93 h2,.kb-row-layout-id465_bc1da0-93 h3,.kb-row-layout-id465_bc1da0-93 h4,.kb-row-layout-id465_bc1da0-93 h5,.kb-row-layout-id465_bc1da0-93 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id465_bc1da0-93 a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id465_bc1da0-93 a:hover{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id465_bc1da0-93 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id465_bc1da0-93 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id465_bc1da0-93 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column465_904948-82 > .kt-inside-inner-col,.kadence-column465_904948-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_904948-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_904948-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_904948-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_904948-82 > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column465_904948-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_904948-82{position:relative;}@media all and (max-width: 1024px){.kadence-column465_904948-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_904948-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_904948-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48, .wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48[data-kb-block=\"kb-adv-heading465_e70e0b-48\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48[data-kb-block=\"kb-adv-heading465_e70e0b-48\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48[data-kb-block=\"kb-adv-heading465_e70e0b-48\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48, .wp-block-kadence-advancedheading.kt-adv-heading465_e70e0b-48[data-kb-block=\"kb-adv-heading465_e70e0b-48\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h2 class=\"kt-adv-heading465_e70e0b-48 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color has-theme-palette-2-background-color has-background\" data-kb-block=\"kb-adv-heading465_e70e0b-48\">Hast du auch das Gef\u00fchl\u2026<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column465_603214-df > .kt-inside-inner-col,.kadence-column465_603214-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_603214-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_603214-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_603214-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_603214-df > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column465_603214-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_603214-df{position:relative;}@media all and (max-width: 1024px){.kadence-column465_603214-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_603214-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_603214-df\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id465_74e795-b5{margin-top:var(--global-kb-spacing-auto, auto);}.kb-row-layout-id465_74e795-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id465_74e795-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id465_74e795-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id465_74e795-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id465_74e795-b5 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id465_74e795-b5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id465_74e795-b5 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column465_a658af-76 > .kt-inside-inner-col,.kadence-column465_a658af-76 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_a658af-76 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_a658af-76 > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_a658af-76 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_a658af-76 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_a658af-76{position:relative;}@media all and (max-width: 1024px){.kadence-column465_a658af-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_a658af-76 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_a658af-76 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/1-4-1024x555.png\" alt=\"Comic einer Frau mit angestrengtem Gesicht, Sportequipment und einer Frau mit einer Verletzung beim Sport\" class=\"wp-image-714\" srcset=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/1-4-1024x555.png 1024w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/1-4-300x163.png 300w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/1-4-768x416.png 768w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/1-4.png 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_6518c6-9c, .wp-block-kadence-advancedheading.kt-adv-heading465_6518c6-9c[data-kb-block=\"kb-adv-heading465_6518c6-9c\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_6518c6-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_6518c6-9c[data-kb-block=\"kb-adv-heading465_6518c6-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_6518c6-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_6518c6-9c[data-kb-block=\"kb-adv-heading465_6518c6-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading465_6518c6-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_6518c6-9c\">dein K\u00f6rper spielt einfach nicht mit?<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Du versuchst, deinen Trainingsplan strikt einzuhalten \u2013 doch dein K\u00f6rper hat andere Pl\u00e4ne. An manchen Tagen f\u00fchlst du dich unschlagbar, an anderen geht nichts. Dein Energielevel schwankt, manche Einheiten f\u00fchlen sich einfach nur schwer und nutzlos an. Schmerzen bremsen dich aus und du fragst dich: Liegt es an mir?<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column465_97c8c9-c9 > .kt-inside-inner-col,.kadence-column465_97c8c9-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_97c8c9-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_97c8c9-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_97c8c9-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_97c8c9-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_97c8c9-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column465_97c8c9-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_97c8c9-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_97c8c9-c9 inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/2-5-1024x555.png\" alt=\"Comit einer Frau mit Pizza und Schokolade in der Hand, Burger, Salat und einer Waage im Hintergrund\" class=\"wp-image-723\" srcset=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/2-5-1024x555.png 1024w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/2-5-300x163.png 300w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/2-5-768x416.png 768w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/2-5.png 1040w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_69b9ba-93, .wp-block-kadence-advancedheading.kt-adv-heading465_69b9ba-93[data-kb-block=\"kb-adv-heading465_69b9ba-93\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_69b9ba-93 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_69b9ba-93[data-kb-block=\"kb-adv-heading465_69b9ba-93\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_69b9ba-93 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_69b9ba-93[data-kb-block=\"kb-adv-heading465_69b9ba-93\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading465_69b9ba-93 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_69b9ba-93\">deine Ern\u00e4hrungsvors\u00e4tze scheitern?<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Du willst dich gesund ern\u00e4hren, doch pl\u00f6tzlich \u00fcberkommt dich der Hei\u00dfhunger. Besonders vor oder w\u00e4hrend der Periode greifst du zu S\u00fc\u00dfigkeiten, Chips und Fast Food. Und dann ist da der \u00c4rger, schon wieder nachgegeben zu haben. Deine Energielevel fahren Achterbahn und du hast keine Ahnung, wie du aussteigen kannst.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column465_8dcca4-ca > .kt-inside-inner-col,.kadence-column465_8dcca4-ca > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_8dcca4-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_8dcca4-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_8dcca4-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_8dcca4-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_8dcca4-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column465_8dcca4-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_8dcca4-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_8dcca4-ca inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1040\" height=\"564\" src=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/3-4.png\" alt=\"Comic einer gestresst wirkenden Frau vor einem Laptop mit Gedankenblasen mit Menstruationskalender, Pille, Schlaf-Symbolen und verschiedenen Lebensmitteln\" class=\"wp-image-716\" srcset=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/3-4.png 1040w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/3-4-300x163.png 300w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/3-4-1024x555.png 1024w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/3-4-768x416.png 768w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_6965d0-c5, .wp-block-kadence-advancedheading.kt-adv-heading465_6965d0-c5[data-kb-block=\"kb-adv-heading465_6965d0-c5\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_6965d0-c5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_6965d0-c5[data-kb-block=\"kb-adv-heading465_6965d0-c5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_6965d0-c5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_6965d0-c5[data-kb-block=\"kb-adv-heading465_6965d0-c5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading465_6965d0-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_6965d0-c5\">alle Tipps widersprechen sich?<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Zum Thema Zyklus, Training und Ern\u00e4hrung gibt es  unz\u00e4hlige Meinungen. Pille nehmen oder absetzen? N\u00fcchtern trainieren? Kohlenhydrate rund um das Training forcieren oder meiden? Statt Klarheit bleibt Verwirrung und das Gef\u00fchl, gar nicht mehr zu wissen, was richtig ist.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column465_4e2abe-8f > .kt-inside-inner-col,.kadence-column465_4e2abe-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_4e2abe-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_4e2abe-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_4e2abe-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_4e2abe-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_4e2abe-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column465_4e2abe-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_4e2abe-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_4e2abe-8f\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1040\" height=\"564\" src=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/4-2.png\" alt=\"Comic einer Frau, die mit Bauchschmerzen auf dem Bett sitzt mit einem Menstruationskalender im Hintergrund\" class=\"wp-image-717\" srcset=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/4-2.png 1040w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/4-2-300x163.png 300w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/4-2-1024x555.png 1024w, https:\/\/trihormonic.de\/wp-content\/uploads\/2026\/04\/4-2-768x416.png 768w\" sizes=\"auto, (max-width: 1040px) 100vw, 1040px\" \/><\/figure>\n<\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f, .wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f[data-kb-block=\"kb-adv-heading465_8f0c04-4f\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f[data-kb-block=\"kb-adv-heading465_8f0c04-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f[data-kb-block=\"kb-adv-heading465_8f0c04-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f, .wp-block-kadence-advancedheading.kt-adv-heading465_8f0c04-4f[data-kb-block=\"kb-adv-heading465_8f0c04-4f\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h3 class=\"kt-adv-heading465_8f0c04-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_8f0c04-4f\">deine Periode bremst dich aus?<\/h3>\n\n\n\n<p class=\"has-small-font-size\">Schon in den Tagen vor deiner Periode f\u00fchlst du dich schlapp, qu\u00e4lst dich durchs Training und leidest unter Stimmungsschwankungen. W\u00e4hrenddessen hast du Schmerzen, brauchst vielleicht sogar Tabletten und hast das Gef\u00fchl, dass dich dein Zyklus total ausbremst.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id465_4e1bf8-d6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id465_4e1bf8-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id465_4e1bf8-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id465_4e1bf8-d6 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id465_4e1bf8-d6 ,.kb-row-layout-id465_4e1bf8-d6 h1,.kb-row-layout-id465_4e1bf8-d6 h2,.kb-row-layout-id465_4e1bf8-d6 h3,.kb-row-layout-id465_4e1bf8-d6 h4,.kb-row-layout-id465_4e1bf8-d6 h5,.kb-row-layout-id465_4e1bf8-d6 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id465_4e1bf8-d6 a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id465_4e1bf8-d6 a:hover{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id465_4e1bf8-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id465_4e1bf8-d6 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id465_4e1bf8-d6 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column465_59610b-f6 > .kt-inside-inner-col,.kadence-column465_59610b-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_59610b-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_59610b-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_59610b-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_59610b-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_59610b-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column465_59610b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_59610b-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_59610b-f6\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id465_3c8046-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id465_3c8046-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id465_3c8046-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id465_3c8046-ad > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id465_3c8046-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id465_3c8046-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id465_3c8046-ad alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column465_dd65cf-bd > .kt-inside-inner-col,.kadence-column465_dd65cf-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_dd65cf-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_dd65cf-bd > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_dd65cf-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_dd65cf-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_dd65cf-bd{position:relative;}@media all and (max-width: 1024px){.kadence-column465_dd65cf-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_dd65cf-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_dd65cf-bd\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column465_7ec8fe-67 > .kt-inside-inner-col,.kadence-column465_7ec8fe-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_7ec8fe-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_7ec8fe-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_7ec8fe-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_7ec8fe-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_7ec8fe-67{position:relative;}@media all and (max-width: 1024px){.kadence-column465_7ec8fe-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_7ec8fe-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_7ec8fe-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading465_75dacb-0c, .wp-block-kadence-advancedheading.kt-adv-heading465_75dacb-0c[data-kb-block=\"kb-adv-heading465_75dacb-0c\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_75dacb-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_75dacb-0c[data-kb-block=\"kb-adv-heading465_75dacb-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_75dacb-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_75dacb-0c[data-kb-block=\"kb-adv-heading465_75dacb-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading465_75dacb-0c wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading465_75dacb-0c\">Das liegt nicht an dir!<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_d192aa-54, .wp-block-kadence-advancedheading.kt-adv-heading465_d192aa-54[data-kb-block=\"kb-adv-heading465_d192aa-54\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_d192aa-54 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_d192aa-54[data-kb-block=\"kb-adv-heading465_d192aa-54\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_d192aa-54 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_d192aa-54[data-kb-block=\"kb-adv-heading465_d192aa-54\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading465_d192aa-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_d192aa-54\">Sondern daran, dass die klassischen Trainings- und Ern\u00e4hrungskonzepte nicht f\u00fcr den weiblichen K\u00f6rper gemacht sind. <\/h5>\n<\/div><\/div>\n\n\n<style>.kadence-column465_f7386c-46 > .kt-inside-inner-col,.kadence-column465_f7386c-46 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_f7386c-46 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_f7386c-46 > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_f7386c-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_f7386c-46 > .kt-inside-inner-col{background-color:var(--global-palette2, #2B6CB0);}.kadence-column465_f7386c-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_f7386c-46{position:relative;}@media all and (max-width: 1024px){.kadence-column465_f7386c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_f7386c-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_f7386c-46\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-theme-palette-8-color has-theme-palette-4-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/trihormonic.de\/?page_id=24\">\u2728 Lass uns sprechen<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id465_eec61f-94 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id465_eec61f-94 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id465_eec61f-94 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(38.4% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(61.6% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id465_eec61f-94 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id465_eec61f-94 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id465_eec61f-94 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id465_eec61f-94 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column465_e4128b-c8 > .kt-inside-inner-col{display:flex;}.kadence-column465_e4128b-c8 > .kt-inside-inner-col,.kadence-column465_e4128b-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_e4128b-c8 > .kt-inside-inner-col{row-gap:101px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_e4128b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;align-items:center;}.kadence-column465_e4128b-c8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column465_e4128b-c8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column465_e4128b-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column465_e4128b-c8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_e4128b-c8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_e4128b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column465_e4128b-c8 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column465_e4128b-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_e4128b-c8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column465_e4128b-c8{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_e4128b-c8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_e4128b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column465_e4128b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column465_e4128b-c8{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_e4128b-c8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column465_e4128b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column465_e4128b-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_e4128b-c8\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"1024\" src=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-5-1-723x1024.png\" alt=\"Blonde Frau in rosa Tshirt und schwarzer Leggings hat die Arme hochgerissenen und lacht\" class=\"wp-image-373\" srcset=\"https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-5-1-723x1024.png 723w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-5-1-212x300.png 212w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-5-1-768x1088.png 768w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-5-1-1085x1536.png 1085w, https:\/\/trihormonic.de\/wp-content\/uploads\/2025\/12\/Design-ohne-Titel-5-1.png 1122w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column465_378524-4a > .kt-inside-inner-col,.kadence-column465_378524-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column465_378524-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column465_378524-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column465_378524-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column465_378524-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column465_378524-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column465_378524-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column465_378524-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column465_378524-4a inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21, .wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21[data-kb-block=\"kb-adv-heading465_af9c58-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21[data-kb-block=\"kb-adv-heading465_af9c58-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21[data-kb-block=\"kb-adv-heading465_af9c58-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21, .wp-block-kadence-advancedheading.kt-adv-heading465_af9c58-21[data-kb-block=\"kb-adv-heading465_af9c58-21\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading465_af9c58-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_af9c58-21\">Genau diesen Weg bin ich selbst gegangen.<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1, .wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1[data-kb-block=\"kb-adv-heading465_2619f0-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1[data-kb-block=\"kb-adv-heading465_2619f0-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1[data-kb-block=\"kb-adv-heading465_2619f0-d1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1, .wp-block-kadence-advancedheading.kt-adv-heading465_2619f0-d1[data-kb-block=\"kb-adv-heading465_2619f0-d1\"]{font-size:var(--global-kb-font-size-md, 1.25rem);}}<\/style>\n<h3 class=\"kt-adv-heading465_2619f0-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_2619f0-d1\">Von Frust und Unsicherheit gegen\u00fcber dem eigenen K\u00f6rper hin zu echter Verbundenheit und Einklang mit mir selbst.<\/h3>\n\n\n\n<p style=\"font-size:15px\">Ich bin Sarah \u2013 leidenschaftliche Triathletin, Ern\u00e4hrungsberaterin und Frauengesundheitscoach.<\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items465_5fbae5-18:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items465_5fbae5-18 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items465_5fbae5-18 ul.kt-svg-icon-list{grid-row-gap:24px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items465_5fbae5-18 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items465_5fbae5-18 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items465_5fbae5-18 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette3, #1A202C);font-size:15px;color:var(--global-palette3, #1A202C);}.kt-svg-icon-list-items465_5fbae5-18 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items465_5fbae5-18 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-465_fec9e0-84 .kt-svg-icon-list-single{font-size:30px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-465_fec9e0-84 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-465_fec9e0-84\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ich komme vom Laufsport, habe die Pille genommen und meine ersten Marathons nach klassischen Trainingspl\u00e4nen vorbereitet, war frustriert, oft krank und verletzt.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-465_daef5a-bc .kt-svg-icon-list-single{font-size:30px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-465_daef5a-bc .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-465_daef5a-bc\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Durch das Alternativtraining habe ich mich in den Triathlon verliebt.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-465_7110d7-de .kt-svg-icon-list-single{font-size:30px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-465_7110d7-de .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-465_7110d7-de\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Als ich meinen Zyklus nach dem Absetzen der Pille verloren hatte, wusste ich: so kann es nicht weitergehen.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-465_4c5eab-8a .kt-svg-icon-list-single{font-size:30px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-465_4c5eab-8a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-465_4c5eab-8a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Ich habe mich intensiv weitergebildet, meine Ern\u00e4hrung an meinen K\u00f6rper &amp; Zyklus angepasst und meine Trainingspl\u00e4ne selbst geschrieben.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-465_f94dfd-eb .kt-svg-icon-list-single{font-size:30px !important;color:var(--global-palette4, #2D3748) !important;}.kt-svg-icon-list-item-465_f94dfd-eb .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-465_f94dfd-eb\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_chevronRight kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"9 18 15 12 9 6\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Diese pers\u00f6nlichen Erfahrungen habe ich im Austausch mit vielen anderen Frauen zu einem einzigartigen Coachingkonzept verbunden:&nbsp;<strong>TriHormonic<\/strong>.<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading465_1471b1-60, .wp-block-kadence-advancedheading.kt-adv-heading465_1471b1-60[data-kb-block=\"kb-adv-heading465_1471b1-60\"]{font-size:15px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading465_1471b1-60 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading465_1471b1-60[data-kb-block=\"kb-adv-heading465_1471b1-60\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading465_1471b1-60 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading465_1471b1-60[data-kb-block=\"kb-adv-heading465_1471b1-60\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading465_1471b1-60 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading465_1471b1-60\">Mein ganzheitlicher Ansatz f\u00fcr Frauen, die ambitioniert trainieren, dabei aber gesund und leistungsf\u00e4hig bleiben wollen. Daf\u00fcr braucht es den&nbsp;Dreiklang aus Training, Ern\u00e4hrung und Zyklus. Damit du deinen K\u00f6rper wirklich verstehst, ihm vertrauen kannst und deine Ziele strukturiert und mit Leichtigkeit erreichst.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns465_39d3e8-d3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns465_39d3e8-d3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns465_39d3e8-d3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns465_39d3e8-d3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns465_39d3e8-d3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns465_39d3e8-d3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns465_39d3e8-d3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns465_39d3e8-d3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns465_39d3e8-d3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns465_39d3e8-d3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn465_8f68bf-46.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn465_8f68bf-46.kb-button{background:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn465_8f68bf-46.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn465_8f68bf-46.kb-button:focus{color:var(--global-palette7, #EDF2F7);background:var(--global-palette1, #3182CE);}<\/style><a class=\"kb-button kt-button button kb-btn465_8f68bf-46 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/trihormonic.de\/?page_id=50\"><span class=\"kt-btn-inner-text\">\u2728 Aber wie?<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, ich bin Sarah \ud83d\udc4b Gr\u00fcnderin von TriHormonic, Ern\u00e4hrungsberaterin, Frauengesundheitscoach und leidenschaftliche Ausdauersportlerin. Ich wei\u00df, wie frustrierend es ist, diszipliniert zu trainieren und trotzdem von Beschwerden, Leistungseinbr\u00fcchen oder Zyklusproblemen ausgebremst zu werden. Lange habe ich nach starren Pl\u00e4nen trainiert und gegessen. Bis ich verstanden habe, dass der weibliche K\u00f6rper anders funktioniert. Um genau diese L\u00fccke&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trihormonic.de\/index.php?rest_route=\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trihormonic.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trihormonic.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trihormonic.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trihormonic.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465"}],"version-history":[{"count":35,"href":"https:\/\/trihormonic.de\/index.php?rest_route=\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/trihormonic.de\/index.php?rest_route=\/wp\/v2\/pages\/465\/revisions\/796"}],"wp:attachment":[{"href":"https:\/\/trihormonic.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}